Les Mills Group Fitness
This week, in more than 13,000 clubs, in 75 countries, millions of people will put aside whatever else is happening in their lives and lose themselves for an hour in the pure exhilaration of one of our eight LES MILLSTM group fitness classes.
With Les Mills you're not just exercising, you're joining in on something bigger than yourself - a revolution. You'll fall in love with fitness as our passionate instructors and inspiring music tracks guide you through a huge variety of workouts that will change your life.
You'll sweat, you'll shout, you may even curse us, but you'll leave feeling extraordinary. And tomorrow you're likely to come back and do it all again.
For more information about Les Mills, click here to visit their website.
Our Classes
BodyPump is the original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!
BodyCombat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
BodyBalance is the Yoga, tai chi, Pilates workout that builds flexibility and strength. It leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
BodyAttack is the sports-inspired cardio workout for building strength & stamina. This high-energy interval training class combines athletic movements with strength and stabilisation exercises. Dynamic instructors & powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!
RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.
BodyStep is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from awesome music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
BodyVive is the low-impact, whole body group fitness workout that uses VIVETM balls, VIVETM tubes and body weight to boost fitness and core strength. There are inspirational instructors and music to motivate you. Best of all, you're left full of energy, so you can really take life on!
CX Worx is the short, sharp core workout that'll strengthen and tone your body. CX Work is based on cutting- edge scientific research; the 30-minute format combines the best of personal training with the energy of a group fitness class. CX Worx really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt while also improving functional strength and assisting in injury prevention. It'll help you run faster...play harder....stand stronger!
The very best of both worlds: a challneging-yet achievable-combination of cardio and resistance exercises. Set to inspiring music. You'll be expertly-guided through a training regime that will increase your fitness as well as tone and shape your muscles!
SH'BAM™ is the perfect way to shape up and let out your inner star - even if you're dance challenged. Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH'BAM™ is the ultimate fun and sociable way to exercise.
Download a copy of our Les Mills Group Fitness Timetable here...