Aqua Fitness Timetable

Aqua Fitness Classes are back for 2012!

6 Classes

3 Different Options

New Low Price - Only $5 

AQUA MELLOW

BEGINNER TO MODERATE: A 45 minute low-impact class mainly in the shallow, focusing on increasing cardiovascular fitness, strength and flexibility. Ideal for those new to aqua fitness, senior citizens and pregnancy.

AQUA FIT

MODERATE TO HARD: This 45 minute, interval-training based class is excellent as a cross-training alternative to land based classes. Low-impact exercises in deep water to increase fitness, strength and mobility.

AQUA INTENSE

MODERATE: This is a 45 minute class of deep water exercises designed to increase cardiovascular fitness as well as strength and flexibility using equipment such as noodles and dumbbells, to add variety to your workout.

Cost of each class is $5.00. Aqua belts available for all classes.

No Aqua Fitness classes on public holidays