Track your health and fitness over “30 Life Changing Days” with our Introduction to Fitness. This comprehensive program is designed to develop the HABIT of regular exercise and achieve great health for the rest of your life.
Side Effects – vary from person to person
- NEW habit of fitness for life
- Better Sleep
- Improved confidence
- More energy and alertness - at work and at home
Day 1 : Getting Started 60mins
Set your Fitness goals with an Exercise Consultant
Evaluate your current fitness levels and body measurements
A program will be prescribed for your needs and targets.
An Exercise Consultant will show you how to do the program effectively and safely.
Day 15: Half Way There 15mins
Catch up chat with an Exercise Consultant
Re-evalaute you program goals and body measurements
Day 30 : 30 Day Celebration 60mins
Congratulations on achieving a NEW HABIT and getting to the 30th Day.
We will now go through your NEW body weight, NEW body measurements and NEW found fitness levels