Group Fitness
CLM HEALTH & FITNESS
CAMERON POOL GROUP FITNESS TIMETABLE
Bookings for Group Fitness classes are essential - You can book for weekday classes from 6am Friday morning, the week before these classes. You can book weekend classes from 6am Monday the week of the classes.
If you would like to book in for any of the classes below please feel free to call us at the facility on (09) 6246058 to speak with our friendly reception team.
Click here to download our Group Fitness timetable
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Class description |
Legend |
Intensity |
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REVOLUTIONS - A spin style self paced, indoor studio cycling programme. Experience an all terrain ride for a maximum leg/lung challenge. Suitable for all fitness levels. 45 - 60 Minute Class. Free for members, $5.00 for non-member seniors, $7.50 for non member per class
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Medium - Hard |
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PUMPFITT - Weights to Music. A pre-choreographed non-impact class created to condition shape & tone the entire body. Using a barbell with adjustable weights, PUMP is as hard or easy as you want. Free for members, $5.00 for non-member seniors, $7.50 for non member per class
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Medium - Hard |
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SPINFITT - One of the greatest full body workout classes around. Experience 30mins of PumpFitt then onto the bike for 30mins of intense cardio. FREE for members, $5 for seniors, $7.50 for non members
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Medium - Hard |
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BOX FIT - Increase fitness and stamina with this high intensity cardiovalcular workout using boxing for fitness. Free for members, $7.50 for non members per class
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Medium - Hard |
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ZUMBA - Zumba has returned to Cameron Pool with a brand new instructor. This class offers a fantastic toning and ab workout all into one. Great for all ages and fitness levels. FREE for members. $5 for senior citizens. $7.50 for non-members
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Low - Hard |
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CIRCUIT XPRESS - Circuit Xpress - For 30mins you will be put to the test by our fitness staff. Training you with strength and weight circuits designed to get more bang out of your workout. FREE for members, $5 for seniors, $7.50 for non members
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Low - Hard |
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AB BLAST - Best 30 minute abdominal and core workout in town. Hello Summer 6 pack!! Free for members, $7.50 for non member per class
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Low - Hard |
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AQUA AEROBICS - A great way to stay fit, socialise or loss some unwanted weight. People of all ages and back grounds are welcome. Casual adult $10, 10 visit adult concession $80, Casual senior $6, 10 visit senior concession $50 |
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Low - Medium |
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SELF DEFENCE - This class caters to all ages and ability levels, teaching it's students how to defend themselves in everyday situations. Trained by Guiness world record holder Jeffery Chandy. First Class FREE. Every class following $2
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Low - Medium |
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KARATE- Trainer and Guinness world champ Jeffery Chandy runs a class for all abilities. Since starting when he was 4 years old he has learned all the necessary skills and is ready to pass them on. Children & students $90 Adults $100 (monthly). |
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Low - Hard |