Track your health and fitness over “30 life changing days” with our Introduction to Fitness. This comprehensive program is designed to develop the HABIT of regular exercise for the rest of your life and achieve great health for the rest of your life.

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Here is how you progress:

Day 1 : Getting Started                                               60mins

Set your Fitness goals with an Exercise Consultant (link to trainers page)

Evaluation of your current fitness levels and body measurements

A program will be prescribed for your needs and targets.

The exercise Consultant will show you how to do the program effectively and safely.

Day 15: Half Way there                                               15mins

Catch up chat with an exercise consultant

Re-evalaute you program goals and Body measurements

Day 30 : 30 day Celebration                                       60mins

Congratulations on achieving a NEW HABIT and getting to the 30th Day.

We will now go through your NEW body weight, NEW body measurements and NEW found fitness levels

Side Effects – Side effects vary from person to person

·                NEW habit, fitness preparation for life

·                Better Sleep

·                May Result in NEW found confidence

·                More energy and alertness, at work - at home

Click Here to sign up