Never 2 Old
|
|
What is Never2old?
Never2old is a successful gym based training programme for the over 60's. We focus on functional easy to follow exercises that will help you to achieve an active and independent lifestyle.
When can I try it out?
Mondays & Thursdays at 9am
Please arrive at 8:45am if it’s your first time as we’ll require a registration form to be completed.
How much will it cost?
| Non-members | $6 |
| Gym Members | $3 |
| 10 Visit Concession | $50 |
As a member of the facility you will receive a 50% discount on your Never2old admission. Free for your first visit!
Why is it important?
With aging, you experience declines in muscle and joint strength, cardiovascular health and coordi
nation. You lose muscle mass and gain fat. Chronic health problems, such as high blood pressure and diabetes, become more prevalent.
Much of the decline in physical health and ability attributed to aging is accelerated by inactivity. While nothing can turn back the clock or make you live forever, a well-rounded exercise program can slow and even reverse many factors associated with the aging process.
Who do I contact?
For more information on the programme please click here to enquire.
Never2old is bought to you by:
|
|
