Tough guy and gal challenge

Official 2011 Tough Guy and Gal challenge training schedule.pdf

The team at CLM Health and Fitness would like to congratulate you on entering the 2011 tough guy and gal challenge and we wish you well for your training leading up to the next TGGC!

The training schedule features 5 weeks of increasing intensity followed by 8 days of lower intensity to ensure maximum energy and strength prior to the event. Participants following this schedule should be aiming to complete the Tough Guy and Gall Challenge in a relaxed, enjoyable fashion.

All cardio training in this schedule has been designed for walking, light jog to running and if you’re daring…skipping; All circuit training in this schedule has been designed to either be carried out on your front/Back yard, Local park/playground or indoors.

This schedule should be conducted at a comfortable pace. If you are training with a partner and are unable to hold a conversation you are training too hard. Mondays and Fridays are rest days to allow for recovery, do not hesitate to swap Saturdays and Sundays training around to fit in with weekend commitments 

How to do STEP UPS

How to do TRICEP DIPS

How to do SQUAT JUMPS

How to do PRESS UPS

How to do PARTIAL CURL/CRUNCH

How to do BACK ARCH/EXTENSION

For more expert advice on how to train for the 2011 tough guy and gal challenge; Please contact us on 0508 get fit!