Group Fitness
An Excellent Way to Keep Motivated & Stay On Track
If you would just like to participate in Group Fitness Classes or include them as part of your gym programme, our Group Fitness Classes are tailored to motivate you to achieve you Health & Fitness Goals. Bookings are only required for our Revolution classes as bikes are limited. Please phone reception on (09) 627 1642 to make your booking NOW. Click the icons below to find out more about each class.
Class Descriptions
AB BLAST
Best 15 minute abdominal and core workout in town. Hello Summer 6 pack!
Members Only
Class times: Monday 6:00am, Tuesday 5:45pm, Wednesday 6:00am, Thursday 5:45pm.
REVOLUTIONS
An indoor studio cycling programme. Experience an all terrain ride for a maximum leg/lung challenge. Suitable for all fitness levels. 45 - 60 minute class.
FREE for members / $12.50 for non-members
Class times: Monday 6:00pm, Tuesday 6:05am & 6:00pm, Wednesday 6:00pm, Thursday 6:05am, Friday 9:05am.
X-TRAIN
Run, jump, skip, lift and get fit. X-Train is an Xtreme group training session focused on getting you physically conditioned for life, sport & fun. Made up of workouts you never thought you would be able to complete. Take your fitness to another level today.
Contact Mike for info.
Current training times: Monday 6:30pm, Wednesday 6:30pm, Saturday 10:30am.
PUMPFIT
Increase muscle tone and burn calories with this fantastic, high intensity resistance workout to music.
FREE for members / $12.50 for non-members
Class times: Tuesday 9:05am, Thursday 6:00pm, Saturday 9:05am.
WLS - Weight Loss Solution
The Weight Loss Solution programme is designed to give you the tools needed to reach your goals! It is an eight week programme, jam packed with challenges and useful tips on how to keep on track!
See reception for more info.
CBW
This is a concept class taught by veteran (15years+) Group Fitness Instructor Jacquelyne (A.K.A. Jax Taylor). It combines the essential elements of looking after the physical, psychological and spiritual parts of yourself in a combination of exercises.
Free for members / $12.50 for non-members
Class times: Thursday 9:05am.
Never 2 Old
The Never2Old programme is the best option for anyone over 60 years of age. There are cardiovascular, flexibility and balance excercises to improve your overall wellbeing right into this brilliant stage of life.
Free for members / $6.00 for non-members
Class times: Tuesday 11:00am, Friday 11:00am.
Ezi Movers
Ezi Movers is a low to intermediate intensity class to get you out of your couch and up and pumping for the day!
FREE for members / $6.00 for non-members
Class times: Thursday 10:15am.
Squash
Come and enjoy one of the healthiest sports in the world in a social environment. Ideal for all levels.
FREE for members / $10.00 for non-members
Social Squash Night: Wednesday 6:00pm
Yoga
This is a an exercise for the mind, body and soul. Become aware of your body, improve posture, flexibility and mobility.
FREE for members / $12.50 for non-members
Class times: Monday 7:00pm, Wednesday 6:00pm, Friday 10:15am.
Box Fit
Increase fitness and stamina with this high intensity cardiovascular workout using boxing for fitness
FREE for members / $12.50 for non-members
Class times: Thursday 6:00pm, Saturday 8:05am.
Kick Boxing
Fast paced, kick butt, bag smashing, calorie burnin’, adrenaline pumpin’ action packed workout
FREE for members / $12.50 for non-members
Class times: Tuesday 7:00pm.
Combo
This workout combines pump, step and a variety of different styles of training to get you to your goals.
Book in soon to feel the burn.
FREE for members / $12.50 for non-members
Class times: Monday 9:05am & 6:00pm.
CIRCUITFIT
An awesome, motivational circuit programme designed to tone, sculpt and push your whole body to new limits.
FREE for members / $12.50 for non-members
Class times: Tuesday 6:10pm, Wednesday 9:05am, Womens only Thursday 6:30pm.
ZUMBA
Zumba is the only Latin-inspired dance- fitness program that blends red-hot international music and contagious steps to form a "fitness-party" that is downright addictive.
FREE for members / $5.00 for non-members
Class times: Womens only Saturday 5:30pm.
Power Yoga
Power Yoga requires the execution of basic Yoga Poses, like in Bikram Yoga, which guarantees an energetic workout and offers basic challenges that can be done even by beginners.
Free for members and $12.50 for non members.
Class times: Monday 10:15am
