Aqua Classes! Want a great low impact way of keeping fit? Come on down to Massey Park Pool and try out an Aqua Class today!
Aqua Aerobics is suitable for all fitness levels and abilities, including non-swimmers. You will improve your muscular strength, flexibility and cardio fitness. It is also suitable for pregnacy and rehabilitation.
Monday - 9.30am (Aqua Cardio) and 6.30pm (Aqua Gymstick)
Tuesday - 9.30am (Aqua Gymstick) and 6.30pm (Aqua Cardio)
Wednesday - 9.30am (Aqua Cardio) and 6.30pm (Aqua Gymstick)
Thursday - 6.30pm (Aqua Cardio)
Friday - 9.30am (Aqua Gymstick)
Aqua Cardio - A shallow water class where you are in chest deep water and get a cardio based class with minimal impact on your joints. Prefect for rehabing injuries.
Aqua Deep - A deep water class where you wear a buoyancy belt which allows you to get a balanced workout with no impact. This class is perfect for core stability.
Aqua Gymstick - The NEWEST of our aqua classes which provides another dimension to resistance workout training. The class is a shallow class like Aqua Cardio, but you use an Aqua Gymstick which has rubberised tubing attached at either end. Aqua Gymstick is either an allout power class or a relaxed one, you choose the resistance level you want. NOTE: Due to the limited number of GymSticks on site the class is limited to 15 persons who do not own their own, call reception to book your spot! (09) 298 8526
Casual Admission - $8.00
Green Prescription - $6.00
10 Visit Concession Card - $75.00