Squads
Swimming 25m+ of good technique in freestyle and backstroke
There are 3 Levels at our Squads Program
Bronze Squad – Children developing their swimming technique over a longer distance. Focus on Freestyle, Backstroke and Breaststroke timing. (May be an out the water instructor)
Silver Squad – Developing distance and speed, while continually holding good technique in Freestyle, Backstroke and Breaststroke. Focus on Butterfly.
Gold Squad – Introduction breaststroke key hole pull. Working on combining the strokes together into a Medley. Also increaing distances and speed +working on start and turn work.
From here, we can look at your options; either a Fitness group, continuing to swim in an Elite class or competitive club swimming.
Classes start from 30 mins and develop into hour classes and we recommend swimming twice a week. Free swim is available before and after lessons.