Group Fitness Timetable
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Group Fitness Timetable – Masterton
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Times |
Mon |
Tues |
Wed |
Thurs |
Fri |
Sat |
Sun |
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5.35am |
Tania Revolutions |
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Corrine |
Corrine |
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8.10am |
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Deborah |
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8.45am |
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Tania |
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9.30am |
Tarnz |
Tania
|
Tania
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Tania |
|
Tarnz/Deb |
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10.30am |
Tarnz |
Tarnz |
|
Dee |
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5.30pm |
|
Deborah |
Tarnz |
Tania |
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5.35pm |
Tova |
Tania |
Tova |
Deborah |
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6pm |
Sherry |
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Rev: The calorie killer! A high energy indoor cycling workout choreographed to motivating music. Rev will challenge and push you, improving and maintaining strength and power while increasing fitness levels. 45-50 minutes |
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Body Burn: This class offers you both cardio and muscle endurance work in a 30 minute, low impact, high intensity aerobic class! 20 minutes combat with the last 10 minutes on core work. 60 minutes
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Abs, Butts and Thighs: The name speaks for itself. This is the complete body conditioning workout focusing on abs, butts and thighs incorporating stretches after working each muscle group. 45 minutes |
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Combat: Combat is a combination of kicking and boxing. Prepare yourself for an exhilarating workout offering cardio blast in between. Great way to burn calories, also creating power and confidence. 50-55 minutes |
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Pump: A muscular endurance workout with weights to music. This class shapes and tones your body with barbells. Your instructor will motivate and inspire you through your resistance workout. A great class for those of all levels of strength and fitness great for those who want to burn fat. 50-55 minutes |
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Aqua Fit: A high cardio intensity workout to increase fitness levels combined with muscle sculpting exercises for definition and toning. 45 minutes |
| |
Aqua Senior: A low impact class with a wide variety of exercises. This is a refreshing class guaranteed to boost energy. 45 minutes |
| |
Aqua Deep: This workout burns fat and tones the butt and tummy. The entire class is taught in deep water with floatation aids. 45 minutes |