Group Fitness Timetable
| Group Fitness Timetable | ||||||
|---|---|---|---|---|---|---|
| MON | TUE | WED | THU | FRI | SAT | |
| 10.00am - 12.00pm |
Green Prescription Workout Time |
Green Prescription Workout Time |
Green Prescription Workout Time |
Green Prescription Workout Time |
Green Prescription Workout Time |
Rev |
| 11.30am |
|
|||||
| 5.30pm |
Step Pump |
 Boxfit |
Step Pump |
Boxfit |
 Circuit |
|
| 6pm |
Rev |
|||||
| 6.30pm |  |
|||||
| 7.00pm |  |
|
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| Group Fitness Class | |
|---|---|
|
Step Pump 60min |
This class has universal appeal, great for both sexes and all ages. Step moves are easy to learn and simple to execute. The movements are great for toning the lower body combined with light to moderate resistance and flexibility exercises. |
|
Boxfit 60min |
Use pads and gloves to develop balance, eye hand foot coordination, become more focused, build stamina and core strength, burn calories, and increase self esteem, tone and trim your body, all while having fun. |
|
Circuit 60min |
A combination of high-intensity aerobic and resistance training designed to be easy to follow, give you a great workout and target fat loss, muscle building and heart-lung fitness. |
|
Rev 50-60min |
Spin is original and most popular group cycling class. With no complicated moves to learn, top-notch instructors and music that begs your legs to pedal, getting into shape has never been more fun. Bookings are essential (we don not accept phone bookings)
|
|
60min |
The dance based group fitness class that is taking the world by storm. It's fun and a great workout to boot! |
|
60min |
Learn to swing and sway to the rhythms of the Pacific in this unique class. Bring your lava lava. |
 |
These classes are suitable for clients referred via the Green Prescription programme. |
| Ph 276 8207 30 Mason Ave Otahuhu | |
