- Tuesday, 6.35pm
Les Mills BODYATTACK® is a cardio workout designed to build strength and stamina. This high-energy class combines sports-inspired athletic aerobic movements with strength and stabilization exercises.
With BODYATTACK® you'll get a 55-minute cardio workout, which is all about improving your speed, fitness, strength and agility. You'll love the group dynamic at the heart of the class, and thrive on the sports-inspired high energy training.
CLASS PREVIEW VIDEO : https://www.youtube.com/watch?v=rfBTe4EunQg
Monday 6.10am & Tues 5.30pm (30min)
Monday 9.30am, Friday 6.10am & 9.30am (45min)
Monday 6.05pm, Thurs 5.30pm & Saturday 8.30am (55min)
BODYPUMP® is the original barbell class that shapes, tones and strengthens your entire body. This workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.
The key to BODYPUMP® is THE REP EFFECT™, focusing on high repetition movements with low weight loads. This will help you achieve strength & lean muscle conditioning without creating bulk. With the latest chart topping music & highly trained instructors, get the results you are looking for - and fast!
CLASS PREVIEW VIDEO: https://www.youtube.com/watch?v=ui9XejfIzV8
Prepare to totally unleash yourself in BODYCOMBAT®, the empowering cardio workout. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful instructors, you'll strike, punch, kick and kata your way through calories to superior cardio fitness.
CLASS PREVIEW VIDEO: https://youtu.be/iTpTDvVWJFI
Tuesday 6.10am, 6.05pm
CXWORX® really focuses on the torso and core muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It'll help you run faster, play harder, stand stronger!
Ground-breaking scientific research means Les Mills CXWORX® features the most efficient exercises for maximum effectiveness ... 30 minutes is all you need!
CLASS PREVIEW VIDEO: https://youtu.be/M56eklrfsuw
Tuesday, 6.40am (30min format)
Using a height-adjustable step and simple movements on, over and around the step, BODYSTEP® delivers huge motivation. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. BODYSTEP® caters to all fitness levels and you can increase or decrease the intensity of the workout by raising or lowering the height of your step.
CLASS PREVIEW VIDEO: https://www.youtube.com/watch?v=MLvzR_ulGLo
Monday 6.40am & Wednesday 7.05pm (Grit Cardio)
Monday 5.30pm, Wednesday 6.10am & 6.20pm, Friday 5.30pm, Sunday 8.30am (Grit Strength)
The LES MILLS GRIT® Series features three unique workouts each with a difference focus (Strength, Cardio & Plyo) using High Intensity Interval Training designed for ultimate results in minimum time. Improve strength and build lean muscle mass with GRIT® Strength, improve speed & maximize calorie burn with GRIT™ Cardio.
CLASS PREVIEW VIDEO (Strength): https://youtu.be/9YLpogR89G8
CLASS PREVIEW VIDEO (Cardio): https://youtu.be/VpVt-u9Aq-w