Aqua Fitness

What is Aqua Fitness?

Aqua Fitness at the Richmond Aquatic Centre is a range of water-based group fitness classes. There is a variety of classes to suit all levels and abilities.

AQUA  RELIEF -  Arthiritis Group

A 30-45 min class for those with arthritis and/or joint and mobility issues.  This class is taken in our warm Hydrotherapy Pool and will assist in gaining strength and joint mobility. Classes are on Mondays at 10am and Fridays at 12pm, the cost for Aqua Relief is $6 or a 10 visit Aqua Relief concession is $55.

Aqua 30 - Moderate 

Aqua-30 is a low impact 30 minute Aqua-Exercise class. Sandro Costa is the instructor, bringing his
experience in land based group fitness to the pools.
This class is suitable for new and existing aqua participants, the focus is on correct movement and positions, using the water to support and challenge the major muscle groups.
AQUA-30 is on Thursdays in the Lane pool from 11.15am—11.45am

AQUA MELLOW - Beginners to Moderate

A 45 minute low impact class mainly in the shallow, focusing on increasing cardiovascular fitness, strength and flexibility. Ideal for thosenew to aqua fitness, senior citizens and pre & post natal.

AQUA FIT - Moderate to Hard

This 45 minute, interval training based class is excellent as a cross-training alternative to land-based classes. Low impact exercises in the deep water to increase fitness, strength and flexibility.

AQUA INTENSE - Hard

This is a 45 minute class of deep water exercises designed to increase cardiovascular fitness as well as strenght and flexibility using equipment such as noodles and dumbbells, to add variety to your workout.

Aqua Fitness Timetable

 

Monday

Tuesday

Wedensday

Thursday

Friday 

8:30am

        Aqua Mellow

9:00am

  Aqua Fit Aqua Mellow Aqua Fit  

9:15am

Aqua Fit        

10:00am

Aqua Relief        

11:15am

      Aqua -30  

12:00pm

        Aqua Relief

6:00pm

Aqua Zumba Aqua Fit Aqua Attack    

Aqua Fitness Prices

  • Casual Classes $8
  • 10 Visit Concession Card $65
  • Aqua Relief - $6 Casual
  • Aqua Relief Concession 10 visit $55

Aqua Classes are free for Fintess Centre members. 

What are the benefits of Aqua Fitness?

  • Tones and shapes your muscles
  • Burns fat
  • Develops bones and muscle strength
  • Improves cardiovascular and muscle fitness
  • Promotes circulation and relaxation

What makes Aqua Fitness different?

  • Low or no impact - get the same workout without putting stress on your joints
  • Full body conditioning with the cushioning effect of the water
  • Resistance of the water enhances toning and shaping of your muscles
  • Water reduces excess body heat to create a cool, comfortable work-out environment
  • Quick post class recovery 

Testimonials..

"I have found the Aqua Fitness programme offered at the Aquatic and Fitness Centre to be the best form of therapy I have tried. Following an accident, I have now regained strength and flexibility in my arms and shoulders. It is, however, the overall focus on exercising the 'whole body' (including the mind) that makes classes special and challenging. The experienced instructors cater for everyone and the sessions they offer are a fun way to keep flexible and fit"   - Gaylene

"The Wednesday night Aqua Pump is a great way to get an all over body workout. The extra challenge of using dumb bells or noodles with the resistance of the water works my upper body. This combined with the cardio interval sets means I get resistance and cardio training in one session"    - Sharon