Group Fitness Timetable

* Last day for group fitness classes 21st Dec 2018 - First day back for classes 7th Jan 2019 *

 

Group Fitness Timetable
 MONTUEWEDTHUFRI
8.30am Aqua HIIT   Aqua HIIT    
9.30am Aqua Power Aqua Jogging  Aqua Power Aqua Fit (Legends) 
 Aqua Power
9.30am   Legends Strong (held off site)       
10.30am          
11:00am       Mums and Bubs (held off site)  
12.00pm         Aqua Jogging
1.00pm          
6.30pm Aqua Deep   Aqua Blast    
 

 

Class Descriptions
  
Aqua HIIT This is a new high intensity interval training aqua class or HIIT for short, running Mondays and Wednesdays. It will be super challenging, it is a hit on your cardio system and not for the fainthearted.
Aqua Fit (Legends) A motivating and fun 45 minute class using mainly the shallow end of the pool. A workout emphasising cardiovascular fitness with strength and conditioning exercises, catering for the beginner to the advanced. The class is primarily for "LEGENDS", but, even if you're under 50, we'll make sure you get a great exercise session!
Aqua Jogging Aquajogging is a 55 minute class held in deep water with aqua belts on for buoyancy. This is a structured session incorporating various exercise intensities and is a great cardio and muscle toning workout. Great recovery from exercise and great for injury rehabilitation.
Aqua Power Aqua Power is a 50 minute high energy full body workout where impact is reduced due to the cushioning effects of the water. This class will challenge your cardiovascular capacity and muscular endurance. All while having fun in the shallow and deep and of the pool.
Aqua Blast A 55min workout designed to improve cardiovascular fitness, muscular endurance and core strength by incorporating elements of running intervals, calisthenics, and strength excercised all in the deep end of the pool.
Aqua Deep This 55 min deep water class combines water resistance with no impact and uses different exercises to achieve a high energy aerobic water workout. Improving your muscular strength, cardiovascular fitness and flexibility.
 Legends Strong (Held at Trafalgar Park Pavilion) This is a land class. Held by a qualified and experianced instructor who will incorporate light to medium cardio activity, strength-building and balance exercises and plenty of toning and stretching leads this class. The class is designed primarily for "legends" but, even if you are under 50, we'll make sure get an honest strong workout! 
Mums and Bubs Class (Held at Trafalgar Park Pavilion) A fun exercise group where mums can bring their bubs and get back into shape! Each session will be different from the last and can include circuit training, strength/resistance training, cardio and more. We focus on technique, so you are getting the most out of your workout and helping you to get the results you are after. You will only ever be asked to work at your pace and level, this way you are improving your ability with minimal chance of injury.The kids are close by either in their pram or playing close by and we can even include them in the workouts if you need to. What do I need to bring?* Water* Exercise mat or towel* Snacks, toys etc for your child. 
Aqua belts provided. No need to book - just come along!

Prices:

Adult Casual $11 Concession of 10 $100
Senior / Student Casual $10 Concession of 10 $90