Aquajogging for Fitness

Aquajogging is an excellent form of excercise for everyone. Benefits include:

  • Reduced impact on joints
  • tones and strengthens muscles
  • improves balance and posture
  • increases flexibility
  • improves circulation
  • injury rehabilitation
  • burns calories
  • improves cardivascular fitness

 

In order for you to get the most from your water workouts, check out these guides:

 

For more water workout ideas, or just a fantastic workout try one of our AQUA CLASSES

Aquajogging belts are available for our customers to use free of charge.