Aqua Aerobics

Aqua Aerobics at Sacred Heart Pool

Come join the best Aqua Aerobics classes in town.

When - Monday, Wednesday and Friday

Time - 8.30am - 9.15am

Cost - $5 a session / concession cards available

What are the benefits of Aqua Fitness?

  • Tones and shapes your muscles
  • Burns fat
  • Develops bones and muscle strength
  • Improves cardiovascular and muscle fitness
  • Promotes circulation and relaxation

What makes Aqua Fitness different?

  • Low or no impact - get the same workout without putting stress on your joints
  • Full body conditioning with the cushioning effect of the water
  • Resistance of the water enhances toning and shaping of your muscles
  • Water reduces excess body heat to create a cool, comfortable work-out environment
  • Quick post class recovery