Hydrotherapy Pool

Hydrotherapy Pool Hydrotherapy Class Hydrotherapy Pool - Public

The Hydrotherapy pool is maintained at a comfortable 33 - 34 degrees. 

Exercising in water improves your physical fitness and sense of wellbeing: the buoyancy supports your body weight and decreases stress on weight-bearing joints. The hydrostatic pressure exerted by water helps to improve your blood circulation and exercising against water resistance will also help to strengthen your muscles. 

Public Hours

 

Monday  

Tuesday  

Wednesday  

Thursday 

 Friday  

Saturday 

Sunday 

6am - 9am

8am -10am

10am -12pm

7am -10am

7am -9am

8am -11am

8am -11am

3pm - 5pm

1pm -3 pm

1pm - 3pm

 

11am -1pm

   
 

6pm -7:45pm

 

6pm -7:45pm

     


Please note that public sessions in the Hydrotherapy Pool are for therapeutic purposes: the pool is not a 'warm swimming pool' for play, and all customers are asked to respect those whose mobility is affected by their age or disability.

Public hours are for anyone to come and take advantage of our pool to enjoy the benefits of hydrotherapy. It is in this time where you (and your physiotherapist, if appropriate) can take advantage of this pool outside of class hours. If you need a caregiver with you, they have free admission and must be in the water with you to provide you with instant assistance if you need it.

There is no additional charge or booking required to use the pool within these hours - standard admission charges apply ($6.50 - adults; $4.50 - senior, disabled/rehabilitating and community service cardholders) and casual admission also gives you access to the other pools and sauna.

If you would like to be involved in hydrotherapy classes please look at our Group Fitness Timetable for all classes that have 'Hydro' in the class name. You should also check our Group Fitness 'Class Descriptions' to see which is the right class for you.

The casual admission price for all classes is $15.00.