Hydrotherapy Pool

Hydrotherapy Pool Hydrotherapy Class Hydrotherapy Pool - Public

The Hydrotherapy pool is maintained at a comfortable 33 - 34 degrees. 

Exercising in water improves your physical fitness and sense of wellbeing: the buoyancy supports your body weight and decreases stress on weight-bearing joints. The hydrostatic pressure exerted by water helps to improve your blood circulation and exercising against water resistance will also help to strengthen your muscles. 

Public Hours








6a.m.-9a.m. 8a.m.-10a.m. 8a.m.-10a.m. 6a.m.-8a.m. 7a.m.-9a.m. 8a.m.-11a.m. 8a.m.-11a.m.
3p.m.-5p.m. 1p.m.-3p.m. 1p.m.-3p.m. 10a.m.-12p.m. 11a.m.-1p.m.    
  6p.m.-7:45p.m.   6p.m.-7:45p.m.      

Public hours are for anyone to come and take advantage of our pool to enjoy the benefits of hydrotherapy. It is in this time where you (and your physiotherapist, if appropriate) can take advantage of this pool outside of class hours. 

There is no additional charge or booking required to use the pool within these hours - standard admission charges apply ($6.50 - adults; $4.50 - senior, disabled/rehabilitating and community service cardholders) and casual admission also gives you access to the other pools and sauna.

If you would like to be involved in hydrotherapy classes please look at our Group Fitness Timetable for all classes that have 'Hydro' in the class name. You should also check our Hydrotherapy Classes page to see which is the right class for you.

The casual admission price for all classes is $15.00.