Group Fitness

Do you enjoy the energy and sociability of group fitness classes? Then you have come to the right place! We have an experienced and very diverse fitness team to deliver challenging, fun sessions that will get your endorphins racing…

Each week at The Bays we host 100+ Group fitness classes. We have a wide variety of Group fitness options from world famous Les Mills Classes to functional fitness Powerhouse classes and a few Speciality classes. Whatever your fitness level, there is something for you.

Fitness classes are awesome because they give you that extra bit of motivation that you can miss out on when training alone. With the latest music, enthusiastic instructors and a highly motivating group atmosphere, you are sure to get a fantastic workout.

New to classes? Be smart about it, why not try the first 20 minutes and see how you go. 

Click on the pictures below to find your new favourites now:

 Les Mills Group Fitness

Les Mills Balance Les Mills Body Attack Les Mills Body Jam
Les Mills Body Pump Les Mills Body Step Les Mills Combat
Les Mills CX Worx Les Mills Grit Cardio Les Mills Grit Plyo
Les Mills Grit Strength Les Mills RPM Les Mills Sprint
Les Mills Tone    

 

Powerhouse classes

Powerhouse GAS Powerhouse BOOTCAMP Powerhouse BOXFIT
Powerhouse SURGE Powerhouse CORE Powerhouse MOBILITY

 

Speciality Classes

Aqua Fit Legends Fit  Legends Flex 
 Yoga