Adult Swim Squads

Session Times:

Monday, Wednesday, Friday 5.30am - 6.45am
Monday, Wednesday, Friday 6.45am - 8.00am

Adult Swim Squads are perfect for:

  • Improve swimming technique
  • Boosting fitness
  • Ocean swimmers
  • Triathlon preparation

Squads cater for all abilities, from the training beginner who just wants to stay fit and healthy, to the triathlete or serious athlete who is training for a specific event.

Programmes can be adapted to suit each person's goals while also catering to the group as a whole.

The focus is on fun and friendship, while enjoying the satisfaction of training hard and making improvements.