Monday, Wednesday, Friday 5.30am - 6.45am
Monday, Wednesday, Friday 6.45am - 8.00am
Adult Swim Squads are perfect for:
- Improve swimming technique
- Boosting fitness
- Ocean swimmers
- Triathlon preparation
Squads cater for all abilities, from the training beginner who just wants to stay fit and healthy, to the triathlete or serious athlete who is training for a specific event.
Programmes can be adapted to suit each person's goals while also catering to the group as a whole.
The focus is on fun and friendship, while enjoying the satisfaction of training hard and making improvements.