Group Fitness
Lynfield Group Fitness Classes
Lynfield Youth and Leisure Centre offers a variety of Group Fitness classes.
Fit 30
Circuit style resistance workout utilising Dumbbells, Kettlebells and Body weight exercises.
Pump
A total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Yoga
Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health.
Pilates
Pilates is a mind-body exercise system that focuses on strengthening and lengthening muscles, improving flexibility, and enhancing body awareness through controlled, precise movements and breathing.
Barre
Modern version of classic balletic training designed to shape and tone postural muscles, build core strength, and improve overall fitness through high repetitions of small range-of-motion movements and very light weights.
Box Fit
A high-energy, full-body workout class that combines boxing techniques, cardio, and strength training, designed to burn calories and build strength.
Legends FIT
Designed for individuals aged 50 and older, focusing on functional fitness, strength, flexibility, and conditioning, with modifiable workouts and a supportive environment.
Dance FIT
Dance fit is a high-energy, cardio based workout that combines dance moves with fitness exercises. Its designed to be fun and accessible to improve coordination and build endurance while dancing to music and learning new moves.
Core FIT
A targeted, high-energy blast focused entirely on building a rock-solid core and improving functional stability. Using a mix of dynamic movements and isometric holds,
this class challenges your abs, obliques, and lower back to leave you feeling strong, balanced, and powerful.
Yin Yoga
A slow-paced, meditative practice that involves holding passive floor poses for several minutes to target the body's deep connective tissues, such as fascia, ligaments, and joints.
By emphasizing stillness and long durations, it aims to increase flexibility and circulation while cultivating inner awareness and a sense of calm.
FIT 45
Circuit style resistance workout utilising dumbbells, Kettle and Body weight exercises.
Pilates Express
A high-efficiency, core-centric workout designed to strengthen and lengthen your entire body through precise, low-impact movements. This fast-paced session maximizes every minute to improve your posture, stability, and muscle tone in half the time.