Health Assessments: A pre-screening assesment, which includes health history and injuries, a fitness assesment if relevant, and goal setting.
Personalized Exercise Programs: You are unique! Our committed team of fitness instructors personalise and design an exercise programme tailored to your fitness needs. After 6 weeks we re-assess your progress.
Group Fitness Classes: We have classes for all ages and levels of fitness. Click here for class timetable and description of each class.
Monday to Friday: 6am to 9pm
Saturday and Sunday: 7am to 6pm