Fitness Centre

 

Services Available:

Health Assessments: A pre-screening assesment, which includes health history and injuries, a fitness assesment if relevant, and goal setting.

Personalized Exercise Programs: You are unique! Our committed team of fitness instructors personalise and design an exercise programme tailored to your fitness needs. After 6 weeks we re-asses your progress.

Group Fitness Classes: We have classes for all ages and levels of fitness. Click here for class timetable and description of each class.

Opening Times

Monday to Friday: 6am to 9pm

Saturday and Sunday: 7am-6pm