Aqua Fitness

What is Aqua Fitness?

Aqua Fitness at the Richmond Aquatic Centre is a range of water-based group fitness classes. There is a variety of classes to suit all levels and abilities.

Aqua 30 - Hydrotherapy 

2 Classes - Thursdays 8am & 8:30am

if you're looking for something a little more diverse than your basic hydrotherapy pool based aqua class, then this 30min class could be for you. Come and work at an intensity that suits you while still enjoying the warmth of a hydrotherapy environment. This class is targeted at people who want to work a little harder, but are not quite ready for the step up to a 45min class or are unable to work comfortably in cooler water.

AQUA  RELIEF -  Arthritis Group 

Monday 10am & Friday 12pm

A 45 min class for those with arthritis and/or joint and mobility issues.  This class is taken in our warm Hydrotherapy Pool and will assist in gaining strength and joint mobility. Classes are on Mondays at 10am and Fridays at 12pm, the cost for Aqua Relief is $6 or a 10 visit Aqua Relief concession is $55.

LEGENDS AQUA - Beginners to Moderate 

Wednesday & Friday 8:30am 

A 45 minute low impact class mainly in the shallow, focusing on increasing cardiovascular fitness, strength and flexibility. Ideal for those new to aqua fitness, senior citizens and pre & post natal.

AQUA FIT - Moderate to Hard

Monday, Tuesday & Thursday 8:30am & Wednesday 6pm

This 45 minute, interval training based class is excellent as a cross-training alternative to land-based classes. Low impact exercises in the deep water to increase fitness, strength and flexibility.

Aqua Fitness Prices

  • Casual Class -  $9
  • 10 Visit Concession Card - $75
  • Aqua Relief - $6 Casual
  • Aqua Relief Concession 10 visit- $55
  • Aqua Classes are free for Fitness Centre members

Aqua Fitness Timetable

DAY

TIME

CLASS

Instructor

Location

Monday

8:30am – 9:15am

Aqua Fit

Bryony

Wave Pool

Monday

10:00am – 11:00am

Aqua Relief

Debbie

Hydro Pool

Tuesday

8:30am – 9:15am

Aqua Fit

Eileen

Wave Pool

Wednesday

8:30am-9:15am

Legends Aqua

Bryony

Wave Pool

Wednesday 

6:00pm - 6:45pm 

Aqua Fit 

Dale

Wave Pool

Thursday

8:00am – 8:30am

Aqua 30 Class 1

Bryony

Hydro Pool

Thursday

8:30am-9:00am

Aqua 30 Class 2

Bryony

Hydro Pool

Thursday

8:30am-9:15am

Aqua Fit

Eileen

Wave Pool

Friday

8:30am-9:15am

Legends Aqua

Wendy

Wave Pool

Friday

12:00pm – 1:00pm

Aqua Relief

Debbie

Hydro Pool

What are the benefits of Aqua Fitness?

  • Tones and shapes your muscles
  • Burns fat
  • Develops bones and muscle strength
  • Improves cardiovascular and muscle fitness
  • Promotes circulation and relaxation

What makes Aqua Fitness different?

  • Low or no impact - get the same workout without putting stress on your joints
  • Full body conditioning with the cushioning effect of the water
  • Resistance of the water enhances toning and shaping of your muscles
  • Water reduces excess body heat to create a cool, comfortable work-out environment
  • Quick post class recovery 

Testimonials..

"I have found the Aqua Fitness programme offered at the Aquatic and Fitness Centre to be the best form of therapy I have tried. Following an accident, I have now regained strength and flexibility in my arms and shoulders. It is, however, the overall focus on exercising the 'whole body' (including the mind) that makes classes special and challenging. The experienced instructors cater for everyone and the sessions they offer are a fun way to keep flexible and fit"   - Gaylene

"The Tuesday night Aqua class is a great way to get an all over body workout. The extra challenge of using dumb bells or noodles with the resistance of the water works my upper body. This combined with the cardio interval sets means I get resistance and cardio training in one session"    - Sharon