Legends Summer Membership Promo
20 November 2018
Legends Membership Special - Up to 2 months Free
Are you over 50? Want to stay active, improve balance, strength and coordination all whilst making new friends and meeting new people?
Then our Legends membership is for you!
From the 20th November - 28th February join on any Legends 6 or 12 month membership and you will receive up to 2 months FREE!
Legends Memberships entitle you to:
- Access to the Pools, Spas & Fitness Centre from 8am-5pm 7 days per week
- Access to all morning Aqua Classes - Aqua 30, Legends Aqua, Aqua Fit & Aqua Relief
- Legends Vitality Classes - Monday & Fridays at 1pm
- LES MILLS Tone & Body Balance classes
- Yoga & Mobility Health & Function classes
- Discounts at local businesses
6 months - $464 - Get 1 month Free
12 months - $777 - Get 2 months Free
Contact: CLM Health & Fitness at Richmond Aquatic Centre
Phone: (03) 543 9755
Legends class timetable
With over 15 classes per week, including dry land options and aqua classes, Legends has something for everyone.
Not sure what class is suitable for you? Just pop in and see our fully qualified trainers and they can work with you to find the perfect class for you.
What are the benefits of exercise for older adults?
A recent Swedish study found that physical activity was the number one contributor to longevity, adding extra years to your life—even if you don’t start exercising until your senior years. But getting active is not just about adding years to your life, it’s about adding life to your years. You’ll not only look better when you exercise, you’ll feel sharper, more energetic, and experience a greater sense of well-being.
Physical health benefits
Helps you maintain or lose weight. As metabolism naturally slows with age, maintaining a healthy weight is a challenge. Exercise helps increase metabolism and builds muscle mass, helping to burn more calories.
Reduces the impact of illness and chronic disease. People who exercise tend to have improved immune and digestive functioning, better blood pressure and bone density, and a lower risk of Alzheimer's disease, diabetes, obesity, heart disease, osteoporosis, and certain cancers.
Enhances mobility, flexibility, and balance. Exercise improves your strength, flexibility and posture, which in turn will help with balance, coordination, and reducing the risk of falls. Strength training also helps alleviate the symptoms of chronic conditions such as arthritis.