Legends
Legends
The LEGENDS programme was born out of the rapidly increasing numbers in NZ’s senior population
Our Legends Membership gives access to the Fitness Centre, Legends Classes, Pool, Spa and Aqua Fitness Classes.
Legends Classes
Legends Strong
Our Legends Strong Class is a workout that includes exercises to build endurance, strength and balance.
As recommended for this demographic we'll be using our own body weight, (small hand weights and/or resistance bands will be incorporated into the classes over time)
Bring your water bottle, yoga or thin mat/towel (to place on the ground) and join Abbe on Tuesdays 9:30 am at the Trafalgar Park Pavilion
Legends Aqua Fit
A fun 45-minute class using the shallow end of the pool. A workout emphasising cardiovascular fitness with strength, balance and conditioning exercises, catering for the beginner to the advanced. If this sounds like you join Abbe on Thursdays at 9:30am at Riverside Pool.
Group Fitness Timetable
Morning Classes: 05:30 am - 12:00 pm Afternoon / Evening Classes: 12:00 - 09:00 pm
