Aqua Natal Fitness

Aqua fitness ante and post-natal classes are specifically designed for pregnant women and new mums to safely stay active and healthy during pregnancy. They are led by an instructor to improve core and pelvic floor muscle strength, breathing techniques and general fitness. These classes provide a supportive environment where expectant and new mothers can connect with others who are experiencing similar changes in their bodies.

• Thursday - 9:30 am - 10:20 am
• Price - $13.80 ($12.80 for CSC holders)

Before starting any exercise program, including aqua fitness pregnancy classes, expectant mothers need to consult with their healthcare provider to ensure it's safe for them and their baby.