Virtual Classes
Virtual Fitness Classes
Virtual Fitness Classes at the Riverside Swimming Pool include a variety of classes to suit all levels and abilities.
Virtual Zumba
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Virtual Tai Chi
Tai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai Chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.
Virtual Yoga
Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. ... It involves movement, meditation, and breathing techniques to promote mental and physical well-being.
Virtual Box Fit
Box Fit is a cardio workout based on the training used for boxing focusing on toning and fitness. It includes boxing drills and bodyweight exercises that incorporate footwork and abdominal movements.
Virtual Pilates
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
VF Studio Availability
Come at the times we have the virtual fitness room available and choose a class.
|
|
Morning |
Afternoon |
|
Monday |
6am – 9am |
2pm – 8pm |
|
Tuesday |
6am – 9am |
2pm – 8pm |
|
Wednesday |
6am – 12pm |
5pm – 8pm |
|
Thursday |
6am – 12pm |
5pm – 8pm |
|
Friday |
6am – 12pm |
5pm – 8pm |
|
Saturday and Sunday |
6am – 12pm |
5pm – 8pm |