Virtual Fitness Classes

Virtual Fitness Classes at the Riverside Swimming Pool include a variety of classes to suit all levels and abilities.

 

Virtual Zumba

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

Virtual Tai Chi

Tai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai Chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.

Virtual Yoga

Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. ... It involves movement, meditation, and breathing techniques to promote mental and physical well-being.

Virtual Box Fit

Box Fit is a cardio workout based on the training used for boxing focusing on toning and fitness. It includes boxing drills and bodyweight exercises that incorporate footwork and abdominal movements.

 Virtual Pilates

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.

VF Studio Availability

Come at the times we have the virtual fitness room available and choose a class.

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Morning

Afternoon

Monday

6am – 9am

2pm – 8pm

Tuesday

6am – 9am  

2pm – 8pm

Wednesday

6am – 12pm

5pm – 8pm

Thursday

6am – 12pm

5pm – 8pm

Friday

6am – 12pm

5pm – 8pm

Saturday and Sunday

6am – 12pm

5pm – 8pm

Riverside Swimming Pool Riverside Swimming Pool Riverside Swimming Pool Riverside Swimming Pool
Riverside Swimming Pool Riverside Swimming Pool Riverside Swimming Pool Riverside Swimming Pool
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