Aqua Aerobics at Sacred Heart Aquatic Centre
25 July 2018
Come join the best Aqua Aerobics classes in town.
When - Monday, Wednesday and Friday
Time - 8.30am - 9.15am
Cost - $5 a session / concession cards available
What are the benefits of Aqua Fitness?
- Tones and shapes your muscles
- Burns fat
- Develops bones and muscle strength
- Improves cardiovascular and muscle fitness
- Promotes circulation and relaxation
What makes Aqua Fitness different?
- Low or no impact - get the same workout without putting stress on your joints
- Full body conditioning with the cushioning effect of the water
- Resistance of the water enhances toning and shaping of your muscles
- Water reduces excess body heat to create a cool, comfortable work-out environment
- Quick post class recovery