Kia Ora and welcome to CLM Health and Fitness Whangarei
Monday - Friday 6am - 8pm
Saturday and Sunday - 8am - 4pm
What you get when you join CLM Health & Fitness
- Free Fitness Assessments & Re-Assessments for all members
- Personalised Programmes
- Nutritional Advice
- No Hidden Costs
- Hydrotherapy Classes
- Aqua-Aerobics Classes
- Access to our pools and sauna
- AMS Music System
- PRIMECARE Physiotherapist on site - Helen Doar & Rosana Yovich
We have a range of both free and machine weights. We will help you design the perfect programme to tone, strengthen or build muscle. Tell us your goals and we'll help you reach, then exceed them.
We have bikes, rowers, x-trainers, grinders and treadmills. More importantly, staff are on hand to show you how to use our great gear to achieve your goals.
Personalised Programmes & Assessments
Our dedicated team of fitness instructors are fully qualified and experienced in the health and fitness industry. We can personalise an exercise routine to suit, monitor and improve your fitness progress and track your results. This is included in your membership, and you receive a re-assesment when required; we recommend it every 6 weeks.
We provide nutritional advice that we know works! We can show you how to monitor your food & liquid intake and then implement strategies to make healthy eating part of your lifestyle. Your nutrition will determine how successful you are in achieving your goals, whether it's for weight loss, muscle building or you just want to improve your health and energy levels.
If you have any further questions please direct them to our CLM Health & Fitness Team Leader, David Mullan 09 430 4072 or @ firstname.lastname@example.org