27 February 2018
We are sorry to farewell Vinkal Gaur but delighted to introduce Rouvé Pitout: her yoga classes are filling up.
Rouvé completed her training in Hatha yoga at HATHA YOGA TEACHER TRAINING, RISHIKESH YOGA PEETH, in India.
Classes are Monday 7:00 a.m. and Wednesday 6:00 p.m. (Vinkal).
Fitness is not just about developing big muscles, burning fat or increasing your cardio-vascular health: your biggest muscles are limited by the strength and flexibility of your stabiliser muscles and connective tissue.
Regular stretching exercise should be an integral part of any fitness regime, regardless of your reasons for attending the gym or pools. Yoga is among the oldest of stretching regimes and forms the basis of most modern stretching exercises.