Squad Lessons –
LEVELS - Bronze, Silver, Gold
30min – 1 hour lessons once a week or book for two lessons and recieve 20% off your second lesson (Out the water instructor)
You are welcome to stay and enjoy the pool after your lesson. Remember you need to be actively supervising your 10yr and under children at all times (within sight and hearing distance and able to respond immediately in an emergency.). (ACC Supervision Rules 2013)
Lessons continue to develop the core swimming strokes – Freestyle, Backstroke and Breaststroke and introduce Butterfly. Getting efficiency in each stroke and developing the core body position is important. Work to increase speed, endurance as well as effective starts and turns is included. The squads can lead off to other aquatic activities –Platinum/ Teenfit, Swim Club, Water polo, Fitness Squads, diving. and many more options.