Pump
A total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
REV
Fast-paced, endorphin-fueled, beat-based indoor cycling workouts designed to boost cardiovascular fitness and challenge all fitness levels
HIIT 30
Circuit style resistance workout utilising Dumbbells, Kettlebells and Body weight exercises.
Aqua Fit
Aqua Fit is a low-impact, water-based fitness class that offers a full-body workout while being easy on the joints. Set in the shallow end of a pool, it combines cardio, strength, and flexibility exercises using the natural resistance of water. Aqua Fit is perfect for all fitness levels, especially those with joint concerns or mobility limitations, and is a fun, refreshing way to improve endurance, muscle tone, and overall health.
Box fit
Box Fit is a high-energy fitness class inspired by boxing training techniques, designed to improve strength, stamina, and overall cardiovascular fitness. Using a mix of pad work, shadow boxing, bodyweight exercises, and footwork drills, Box Fit delivers a full-body workout that builds power, agility, and endurance. Suitable for all fitness levels, this non-contact class is a great way to relieve stress, boost confidence, and get fighting fit — no experience needed!
METCON
MetCon (short for Metabolic Conditioning) is an intense, fast-paced workout designed to maximize calorie burn and boost overall athletic performance. This class combines strength training, cardio, and functional movements in timed intervals to challenge your endurance, build lean muscle, and improve metabolic efficiency. MetCon is ideal for those looking to push their limits, torch fat, and increase overall fitness in a powerful, time-efficient session.
Mobility & Movement
A class designed to help you improve your mobility, balance and overall movement quality. A lower intensity and slower pace option also designed to help your recovery from those harder workouts throughout the week.
Core Fit
Core Fit is a focused fitness class designed to strengthen your core muscles — including the abdominals, lower back, hips, and glutes. This class helps improve posture, stability, and overall functional strength, which supports everyday movements and reduces the risk of injury. Using bodyweight exercises, light equipment, and controlled movements, Core Fit is suitable for all fitness levels and is a great way to build a stronger, more balanced body.
Bolly Robix
Bolly Robix is a lively and energetic dance fitness class that blends the colorful rhythms of Bollywood with classic aerobics moves. Set to upbeat Indian music, this fun-filled workout improves cardiovascular fitness, coordination, and flexibility, all while keeping you smiling and moving. Bolly Robix is perfect for all fitness levels and offers a joyful, cultural twist to your regular workout routine.
Kickboxing
Kickboxing is a high-energy workout that combines martial arts techniques with fast-paced cardio to deliver a powerful full-body workout. This class helps build strength, improve coordination, boost endurance, and burn calories through punches, kicks, and dynamic movements. Kickboxing is a great way to relieve stress, gain confidence, and develop both physical and mental toughness — all in a fun, motivating environment.