Les Mills™ Group Fitness Classes
With Les Mills Group Fitness you're not just exercising, you're joining in on something bigger than yourself - a revolution. You'll fall in love with fitness as our passionate instructors and inspiring music tracks guide you through a huge variety of workouts that will change your life. You'll sweat, you'll shout, you may even curse us, but you'll leave feeling extraordinary. And tomorrow you're likely to come back and do it all again.
BODYPUMP
BODYPUMP is the original barbell class that shapes, tones and strengthens your entire body. This addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.
GRIT CARDIO
High-impact cardio workout like nothing else. Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment. Led by a highly-trained coach, LES MILLS GRIT Cardio provides the challenge and intensity you need to take your training up a notch and really get results.
BODYCOMBAT
Prepare to totally unleash yourself in BODYCOMBAT, the empowering cardio workout. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful instructors, you'll strike, punch, kick and kata your way through calories to superior cardio fitness.
BODYBALANCE
Body Balance is the Yoga, Tai Chi and Pilates workout that builds flexibility and strength. It leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
TONE
Innovative cardio, strength and core training.
RPM
RPM is the indoor cycling workout where you take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
Dance
Les Mills Dance is a high-energy, 45-minute workout that combines innovative dance movements with the latest music, designed to improve fitness while having fun.
SPRINT
LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
STRENGTH DEVELOPMENT
Strength Development contains the essential elements of strength training, including slow and controlled movements, functional exercises, and dynamic core training. You can expect strength gains, increased power, and enhanced athleticism, keeping you strong and balanced.
Shapes
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.
Pilates
Les Mills Pilates blends traditional Pilates with Les Mills' dynamic approach to fitness. It focuses on core strength, flexibility, and overall body conditioning. Focus on proper alignment and posture and controlled movements and breathing for relaxation and body awareness.
BODYSTEP
Functional Step Training
Step-based-workout. It blends cardio, strength training, and functional movements, offering a full-body workout that's accessible to all fitness levels. Using simple step patterns and bodyweight exercises, this class will help you improve your fitness in a fun, challenging way.
BODYPUMP HEAVY
Tempo-based weight-lifting workout designed for people who want to focus on strength and muscle building. Using heavier weights and slower, controlled movements to improving strength and technique.
THRIVE
Les Mills THRIVE is a 45min low-impact, strength-based workout designed to help you move better, feel stronger, and build confidence in everyday life.
