Les Mills™ Group Fitness Classes

With Les Mills Group Fitness you're not just exercising, you're joining in on something bigger than yourself - a revolution. You'll fall in love with fitness as our passionate instructors and inspiring music tracks guide you through a huge variety of workouts that will change your life. You'll sweat, you'll shout, you may even curse us, but you'll leave feeling extraordinary. And tomorrow you're likely to come back and do it all again.

Pump.jpg

BODYPUMP

Total body workout to gain strength and lean, toned muscle.

Grit Cardio.jpg

GRIT CARDIO

30-minute cardio High-Intensity Interval Training.

Grit.jpg

GRIT STRENGTH

High-Intensity Interval Training using a barbell, weight plates and body weight.

Combat.jpg

BODYCOMBAT

High-energy martial-arts inspired workout.

Balance.jpg

BODYBALANCE

Yoga-based class that incorporates Tai Chi and Pilates.

Tone.jpg

TONE

Innovative cardio, strength and core training.

RPM.jpg (1)

RPM

Ride to the rhythm of powerful music.

shbam-1.jpg

SH'BAM

A fun-loving, addictive dance workout.

CXWORX.jpg

CORE

Functional core training for a stronger body.

Body Attack.jpg

BODYATTACK

Sports-inspired high-energy training.

Barre.jpg

BARRE

Ballet-insipred training to increase postural muscles and core strength.

Sprint.jpg

SPRINT

Les Mills SPRINT is a 30-minute High-Intensity Interval Training workout, using an indoor bike.

Other classes? 

At CLM The Bays we offer a range of other classes: 

  • Functional training classes including HIIT
  • Pilates
  • Yoga 
  • Aqua Fitness 
70157737_2649103078436066_3079570123363713024_n.jpg

Fitness Classes Timetable

Morning Classes: 05:30 am - 12:00 pm Afternoon / Evening Classes: 12:00 - 09:00 pm

mobile swipe
Swipe to see more
Loading
{{ weekDate.formattedWeekDate }}
{{ fitnessClass.DisplayHoursStartTime }} - {{ fitnessClass.DisplayHoursEndTime }} {{ fitnessClass.InstructorName }}
{{ fitnessClass.DisplayHoursStartTime }} - {{ fitnessClass.DisplayHoursEndTime }} {{ fitnessClass.InstructorName }}

Join our Fitness Family!

CLM The Bays CLM The Bays CLM The Bays CLM The Bays
CLM The Bays CLM The Bays CLM The Bays CLM The Bays
CLM The Bays CLM The Bays CLM The Bays CLM The Bays