Total body workout to gain strength and lean, toned muscle.
30-minute cardio High-Intensity Interval Training.
High-Intensity Interval Training using a barbell, weight plates and body weight.
High-energy martial-arts inspired workout.
Yoga-based class that incorporates Tai Chi and Pilates.
Innovative cardio, strength and core training.
Ride to the rhythm of powerful music.
A fun-loving, addictive dance workout.
Functional core training for a stronger body.
Sports-inspired high-energy training.
Ballet-insipred training to increase postural muscles and core strength.
Les Mills SPRINT is a 30-minute High-Intensity Interval Training workout, using an indoor bike.