Les Mills™ Group Fitness Classes
With Les Mills Group Fitness you're not just exercising, you're joining in on something bigger than yourself - a revolution. You'll fall in love with fitness as our passionate instructors and inspiring music tracks guide you through a huge variety of workouts that will change your life. You'll sweat, you'll shout, you may even curse us, but you'll leave feeling extraordinary. And tomorrow you're likely to come back and do it all again.
BODYPUMP
Total body workout to gain strength and lean, toned muscle.
GRIT CARDIO
30-minute cardio High-Intensity Interval Training.
GRIT STRENGTH
High-Intensity Interval Training using a barbell, weight plates and body weight.
BODYCOMBAT
High-energy martial-arts inspired workout.
BODYBALANCE
Yoga-based class that incorporates Tai Chi and Pilates.
TONE
Innovative cardio, strength and core training.
RPM
Ride to the rhythm of powerful music.
Dance
A fun-loving, addictive dance workout.
CORE
Functional core training for a stronger body.
SPRINT
Les Mills SPRINT is a 30-minute High-Intensity Interval Training workout, using an indoor bike.
STRENGTH DEVELOPMENT
This class contains the essential elements of strength training, including slow and controlled movements, functional exercises, and dynamic core training.
Shapes
An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility.
Pilates
Les Mills Pilates blends traditional Pilates with Les Mills' dynamic approach to fitness. It focuses on core strength, flexibility, and overall body conditioning. Focus on proper alignment and posture and controlled movements and breathing for relaxation and body awareness.
