Personal Training

A Personal Trainer will help you fast track your results. Working one on one with a specialist trainer will ensure that every workout pushes you one step closer to your goals.
You will learn the skills that you can use throughout your life to reach your goals and maintain them.

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Marcos Damasceno

Providing a truly holistic approach to training, Marcos has many years experience in the Industry & has been with The Bays since we opened. A true gentleman with a passion for Creating healthier lifestyles. He studied sports science in Brazil and now has a wealth of knowledge in strength training, Boxing, swim fitness & rehab coaching, Yoga, Massage and Reiki Therapies.

Contact Marcos: 02102491715

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Sheonan Luke

Sheonan has been in the fitness industry for four years with the ability to train a wide variety of clients. Well known here at The Bays for her Boxfit and Hiit classes, she also delivers great strength, conditioning and fat loss focused one to one sessions.

Contact Sheonan: 021783501

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Rachel Harradence

Rachel delivers high quality training sessions to suit a variety of clients. She has experience with strength & conditioning, fat loss, rehabilitation and specialises in pre & post natal coaching. Rachel also offers personalised exercise programmes.

Contact Rachel: 0212372834

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