HYROX SIM
HYROX SIM at CLM The Bays
Saturday, August 22nd
Curious about HYROX but not sure where to start?
As an Affiliated HYROX Training Club, CLM The Bays is hosting a HYROX SIM, a fun and supportive opportunity to experience HYROX-style training and challenge yourself at your own pace.
Whether you're completely new to HYROX, looking for a fresh fitness goal, or already training regularly, this event is designed for all fitness levels. Come along, give it a go, learn something new, and see what HYROX is all about.
Thinking about taking on a HYROX event in the future? It's never too early to start building confidence and working towards HYROX 2027.
No pressure. No experience required. Just show up, have fun, and challenge yourself.
The Work Out
Run 700m
Row - 1000m
Run 700m
Stationary Sandbag Lunges - 100 reps
Run 700m
Assault Bike (20 cals) + Sled Push 40m (4 x 10m lengths)
Run 700m
Overhead Plate Carry - 120m
Run 700m
Stationary Burpees - 100 reps
Run 700m
Wall Balls - 100 reps
Divisions
Solo Division
Take on the challenge yourself and compete against your own limits. Complete every run/ walk and movement station as an individual, power through it or take it at your own pace.
Categories: Male | Female
Doubles Division
Grab a partner and tackle the course together. Work as a team to complete the runs and movement stations, supporting and motivating each other every step of the way.
Categories: Male Doubles | Female Doubles
Mixed Doubles Division
Team up with a partner of the opposite gender and take on the challenge together. This division follows the same format as Doubles, with all prescribed weights based on the male division weight.
Category: Mixed Doubles
FAQs
What are the weights of the workout?
Sandbags F 10kg / M 20kg
Sled F 110kg / M 150kg
Plate Carry F 10kg / M 15kg
Wall Balls F 4kg / M 6kg
Do we have to be a CLM The Bays member?
No! Anyone is welcome, the more the merrier!
What are the rules/movement standards?
You can check out all of our movement standard below.
More News
Youth Hour
Youth Hour is a dedicated time for young people to access the gym in a safe and supported environment.
Bring a Friend for Free Fridays
Train together and share the experience. Every Friday, members can bring a friend to the gym free of charge during selected hours.
GAS AM vs PM
It’s time to test your limits! Join our AM vs PM GAS Class Challenge a three-part battle covering strength, cardio, and a hybrid round.