Group Fitness
Franklin Group Fitness Classes
With Franklin Pool and Leisure Centre has Les Mills Group Fitness classes.
Les Mills Sprint
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
Les Mills RPM
High-intensity, indoor cycling workout where participants ride stationary bikes to music, led by an instructor, and control their own resistance and speed, simulating various terrains like hills, flats, and sprints, to improve cardiovascular fitness and burn calories.
REV
Fast-paced, endorphin-fueled, beat-based indoor cycling workouts designed to boost cardiovascular fitness and challenge all fitness levels.
Les Mills BodyCombat
High-energy, non-contact martial arts-inspired workout that combines punches, kicks, and other martial arts moves with motivating music and instructors, designed to burn calories and build fitness.
Les Mills GRIT
Series of 30-minute high-intensity interval training (HIIT) workouts designed to improve strength, cardiovascular fitness, and build lean muscle.
Les Mills BodyPump
A total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Legends FIT
Designed for individuals aged 50 and older, focusing on functional fitness, strength, flexibility, and conditioning, with modifiable workouts and a supportive environment.
G.A.S
General Adaptation Syndrome (G.A.S) includes varied functional movements executed at high intensity, with a focus on Olympic lifting, metabolic conditioning and much more. Prepare to be pushed mentally and physically and your body will see major adaptions!
*Coming Soon*
Surge
Cardio fitness at its peak! - High intensity interval training (HIIT) where you can use heart rate monitors to track your heart rate. Your trainer will motivate you through varied fun and functional movements involving equipment like battle ropes, tyres, and kettlebells
*Coming Soon*
Swim Fit Intro – Technique & Fitness for Adults
A 1-hour beginner-friendly swim session focused on technique, fitness, and confidence in the water. Perfect for those looking to build skills and progress into the full Swim Fit programme.
Swim Fit– Adult swim workout
A 1-hour swim session covering 1.5–2km led by experienced coaches, this focuses on fitness, technique, and endurance. Great for confident swimmers. Low-impact, full-body workouts.
Aqua-Aerobics
Splash into fitness with our 45-minute Aqua Aerobics class—a fun, low-impact workout that’s gentle on joints and great for all fitness levels. Move to music, boost your cardio, tone muscles, and improve your balance in a supportive pool environment.
Yoga
Our yoga classes are designed to help you move better, feel calmer, and reconnect with your body. Each session blends mindful movement, controlled breathing, and gentle strength work to improve flexibility, mobility, balance, and overall wellbeing.
Whether you’re a complete beginner or experienced on the mat, classes offer options for all levels.
RPM
Our RPM Spin classes are high-energy, music-driven cycling workouts designed to push your fitness to the next level. Guided by an instructor and set to motivating playlists, each session takes you through a series of climbs, sprints, and flat rides that challenge your endurance, strength, and mental grit. You control the resistance, making the workout suitable for all fitness levels from first-timers to seasoned riders.
Bootcamp
Our Bootcamp classes are fast-paced, full-body workouts designed to build strength, burn fat, and seriously boost your fitness. Combining functional movements, cardio intervals, and resistance training, every session is structured to challenge your endurance, power, and mental toughness.
Workouts vary each class to keep things fresh and your body progressing expect a mix of bodyweight exercises, weights, conditioning drills, and team-style challenges.