Functional Fitness Is Coming!
Functional Fitness classes coming to Franklin Pool and Leisure!
Kicking off from the 30th of June we have 4 new classes a week in our dedicated Powerhouse functional training space!
Monday 6:00pm Gas
Tuesday 5:30am Surge
Wednesday 6:00pm Surge
Thursday 5:30am Gas
G.A.S.
General Adaptation Syndrome (G.A.S) includes varied functional movements executed at high intensity, with a focus on Olympic lifting, metabolic conditioning and much more. Prepare to be pushed mentally and physically and your body will see major adaptions
Surge
Cardio fitness at its peak! - High intensity interval training (HIIT) where you can use heart rate monitors to track your heart rate. Your trainer will motivate you through varied fun and functional movements involving equipment like battle ropes, tyres, and kettlebells.
More News
Youth Hour
Youth Hour is a dedicated time for young people to access the gym in a safe and supported environment.
Bring a Friend for Free Fridays
Train together and share the experience. Every Friday, members can bring a friend to the gym free of charge during selected hours.
