HIIT 30
Circuit style resistance workout utilising Dumbbells, Kettlebells and Body weight exercises.
Pump
A total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Yoga
Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health
Legends FIT
Designed for individuals aged 50 and older, focusing on functional fitness, strength, flexibility, and conditioning, with modifiable workouts and a supportive environment.
Pilates
Pilates is a mind-body exercise system that focuses on strengthening and lengthening muscles, improving flexibility, and enhancing body awareness through controlled, precise movements and breathing.
Barre
Modern version of classic balletic training designed to shape and tone postural muscles, build core strength, and improve overall fitness through high repetitions of small range-of-motion movements and very light weights.
Box FIT
A high-energy, full-body workout class that combines boxing techniques, cardio, and strength training, designed to burn calories and build strength.
REV
Fast-paced, endorphin-fueled, beat-based indoor cycling workouts designed to boost cardiovascular fitness and challenge all fitness levels
Legends Zumba
A fun, low-impact dance fitness class designed specifically for older adults. It combines Latin and international rhythms with easy-to-follow dance moves to improve cardiovascular health, coordination, balance, and flexibility. The routines are modified to suit a senior fitness level, ensuring safety while still offering an energetic and uplifting workout. It’s not just about exercise — it’s also a social and engaging way to boost mood and stay active.
Legends Active
Legends Active is a dynamic fitness class tailored for older adults who want to stay strong, mobile, and energized. This class focuses on functional movements, strength training, balance, and flexibility — all essential for maintaining independence and overall well-being. With a supportive and social atmosphere, Legends Active helps participants build confidence, improve mobility, and enjoy a healthier lifestyle, all at a pace that suits their needs.
Core Fit
Core Fit is a focused fitness class designed to strengthen your core muscles — including the abdominals, lower back, hips, and glutes. This class helps improve posture, stability, and overall functional strength, which supports everyday movements and reduces the risk of injury. Using bodyweight exercises, light equipment, and controlled movements, Core Fit is suitable for all fitness levels and is a great way to build a stronger, more balanced body.
Legends Healthwise
Legends Healthwise is a gentle, holistic wellness class designed specifically for older adults looking to improve their overall health in a supportive, low-impact environment. This class combines light aerobic exercise, strength and balance training, flexibility work, and breathing techniques to promote physical and mental well-being. Legends Healthwise focuses on improving mobility, reducing stiffness, and enhancing everyday function — all while fostering a sense of community and motivation.
Zumba
Zumba is a high-energy dance fitness class that blends Latin and international music with fun, easy-to-follow moves. Designed to feel more like a party than a workout, Zumba helps improve cardiovascular health, burn calories, and boost coordination and endurance. Whether you're a beginner or a seasoned dancer, Zumba is a great way to get fit, feel energized, and have fun — all at the same time!