Aqua Fit - Legends Class
A motivating and fun 45 minute class using mainly the shallow end of the pool. A workout emphasising cardiovascular fitness with strength and conditioning exercises, catering for the beginner to the advanced. The class is designed primarily for "Legends" but, even if you're under 50, we'll make sure you get a great exercise session!
Group Fitness Timetable
Morning Classes: 05:30 am - 12:00 pm Afternoon / Evening Classes: 12:00 - 09:00 pm
What are the benefits of Aqua Fitness?
- Tones and shapes your muscles
- Burns fat
- Develops bones and muscle strength
- Improves cardiovascular and muscle fitness
- Promotes circulation and relaxation
What makes Aqua Fitness different?
- Low or no impact - get the same workout without putting stress on your joints
- Full body conditioning with the cushioning effect of the water
- Resistance of the water enhances toning and shaping of your muscles
- Water reduces excess body heat to create a cool, comfortable work-out environment
- Quick post class recovery