Riverside Pools Legends Strong Class on Tuesday at 9:30am is back again at a new venue for good the Pioneer Park Scout Hall / Athletics Club Rooms (Peta Sooner Dance Academy) 11 Hastings Street, Washington Valley, Nelson.
Legends Strong classes will resume from Tuesday 9th March 2021 with Kate.
The Legends Strong programme is quite simply a fun "movement to music" land based class involving exercises to aid you in gaining muscle, tendon and bone strength and density.
Group Fitness Timetable
Morning Classes: 05:30 am - 12:00 pm Afternoon / Evening Classes: 12:00 - 09:00 pm
What are the benefits of Aqua Fitness?
- Tones and shapes your muscles
- Burns fat
- Develops bones and muscle strength
- Improves cardiovascular and muscle fitness
- Promotes circulation and relaxation
What makes Aqua Fitness different?
- Low or no impact - get the same workout without putting stress on your joints
- Full body conditioning with the cushioning effect of the water
- Resistance of the water enhances toning and shaping of your muscles
- Water reduces excess body heat to create a cool, comfortable work-out environment
- Quick post class recovery