AquaJogging
The perfect exercise of all ages and abilities with reduced impact on joints while improving overall tone and muscle strength. Other benefits include:
- improved balance and posture
- increased flexibility
- improved circulation
- injury rehabilitation
- improved cardiovascular fitness
Bring a Friend for Free Fridays
Bring a Friend for Free Fridays
Train together and share the experience. Every Friday, members can bring a friend to the gym free of charge during selected hours.
Manager Meeting
Manager Meeting
Our team recently came together in Auckland for our May Managers Meeting, held over two days at the Royal New Zealand Yacht Squadron in Westhaven.