Full body workout designed to increase your strength, fitness and mobility in deep or shallow water. Deep water classes require an aqua buoyancy aid, which is provided.
A great class to build your stamina, strength and flexibility in deep or shallow water. Aqua pump is an all-round class using different varieties of equipment to get the heart rate pumped.
A fun jogging class in deep or shallow water working your cardiovascular system. This class consist of continuous movement with equipment to help you build your muscle strength, stamina and flexibility.
Group Fitness Timetable
Morning Classes: 05:30 am - 12:00 pm Afternoon / Evening Classes: 12:00 - 09:00 pm
What are the benefits of Aqua Fitness?
- Tones and shapes your muscles
- Burns fat
- Develops bones and muscle strength
- Improves cardiovascular and muscle fitness
- Promotes circulation and relaxation
What makes Aqua Fitness different?
- Low or no impact - get the same workout without putting stress on your joints
- Full body conditioning with the cushioning effect of the water
- Resistance of the water enhances toning and shaping of your muscles
- Water reduces excess body heat to create a cool, comfortable work-out environment
- Quick post class recovery