Aqua
Aqua Fitness Classes
Are you looking to get back into exercise, pregnant, recovering from an injury, or just looking for a bit of variety in your training programme? Our aqua fitness classes will be perfect for you!
Sacred Heart Aquatic Centre aqua fitness classes run 3 days a week and will leave you feeling motivated, refreshed, and energised!
When
Monday, Wednesday and Friday
Time
8.30am - 9.15am
Cost
$10 a session / concession cards available
What are the benefits of Aqua Fitness?
- Tones and shapes your muscles
- Burns fat
- Develops bones and muscle strength
- Improves cardiovascular and muscle fitness
- Promotes circulation and relaxation
What makes Aqua Fitness different?
- Low or no impact - get the same workout without putting stress on your joints
- Full body conditioning with the cushioning effect of the water
- Resistance of the water enhances toning and shaping of your muscles
- Water reduces excess body heat to create a cool, comfortable work-out environment
- Quick post-class recovery