Aqua Fitness Classes

Looking to get back into exercise, pregnant, recovering from an injury, or just looking for a bit of variety in your training programme? Our aqua fitness classes will be perfect for you!

Scared Heart Aquatic Centre aqua fitness classes run 3 days a week and will leave you feeling motivated, refreshed, and energised!

When

Monday, Wednesday and Friday

Time

8.30am - 9.15am

Cost

$8 a session / concession cards available

What are the benefits of Aqua Fitness?

  • Tones and shapes your muscles
  • Burns fat
  • Develops bones and muscle strength
  • Improves cardiovascular and muscle fitness
  • Promotes circulation and relaxation

What makes Aqua Fitness different?

  • Low or no impact - get the same workout without putting stress on your joints
  • Full body conditioning with the cushioning effect of the water
  • Resistance of the water enhances toning and shaping of your muscles
  • Water reduces excess body heat to create a cool, comfortable work-out environment
  • Quick post class recovery 
Sacred Heart Aquatic Centre Sacred Heart Aquatic Centre Sacred Heart Aquatic Centre Sacred Heart Aquatic Centre
Sacred Heart Aquatic Centre Sacred Heart Aquatic Centre Sacred Heart Aquatic Centre Sacred Heart Aquatic Centre
Sacred Heart Aquatic Centre Sacred Heart Aquatic Centre Sacred Heart Aquatic Centre Sacred Heart Aquatic Centre