Aqua Aerobics

Aqua Aerobics increases flexibility, improves your cardiovascular efficiency and reduces stress. This class gives a full-body workout that will tone your body shape, increase muscle tone and reduce fat in the 45 minutes. We keep this class fresh by bringing in a dance style every few weeks. This class is suitable for everyone, you don’t need to be a swimmer but you do need to be confident in the water.

The class is fun, interesting and has great music!