Excited to bring VIRTUAL RPM to The Bays!

A Medium/High-Intensity Cycling Workout, available in 30 and 50-minute options.

 

What is Les Mills Virtual RPM™

Les Mills virtual RPM™ is the same workout as our standard RPM classes, however, there is no physical instructor. Instead, classes are delivered by Les Mills’ world-class instructors on a big screen.

This virtual cycling class allows you to choose how hard you want to push yourself. With great music pumping and the group spinning as one, you control the intensity through hill climbs, sprints and flat rides. Virtual RPM is fantastic for improving cardio fitness, as well as burning fat and calories, while the low-impact nature of the exercise will also help you avoid injury.

We are pleased to bring many more class options into our very popular cycle space. Find a class time that suits you and book in through our app!

More News

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Baby and me

New class for parents and their little ones! Tuesdays and Thursdays.

Intro Week
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Intro Week

Get a taste of our group fitness classes 21st – 27th February

Christmas Timetable 2020
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Christmas Timetable 2020

Special Group Fitness Timetable from 19th December 2020 - 10th January 2021

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