Excited to bring VIRTUAL RPM to The Bays!
Excited to bring VIRTUAL RPM to The Bays!
A Medium/High-Intensity Cycling Workout, available in 30 and 50-minute options.
What is Les Mills Virtual RPM™
Les Mills virtual RPM™ is the same workout as our standard RPM classes, however, there is no physical instructor. Instead, classes are delivered by Les Mills’ world-class instructors on a big screen.
This virtual cycling class allows you to choose how hard you want to push yourself. With great music pumping and the group spinning as one, you control the intensity through hill climbs, sprints and flat rides. Virtual RPM is fantastic for improving cardio fitness, as well as burning fat and calories, while the low-impact nature of the exercise will also help you avoid injury.
We are pleased to bring many more class options into our very popular cycle space. Find a class time that suits you and book in through our app!
More News
HYROX SIM
Curious about HYROX but not sure where to start? As an Affiliated HYROX Training Club, CLM The Bays is hosting a HYROX SIM — a fun and supportive opportunity to experience HYROX-style training and challenge yourself at your own pace.
Youth Hour
Youth Hour is a dedicated time for young people to access the gym in a safe and supported environment.
Bring a Friend for Free Fridays
Train together and share the experience. Every Friday, members can bring a friend to the gym free of charge during selected hours.