Intro Week

Get a taste of our classes

30 min introduction sessions where you can learn the moves, ask questions and give things a go!

Non-members are welcome to try our introduction sessions for free! Must book – ring reception.

Monday 21st Feb
12.30 pm Beginners RPM
6.15 pm GAS LITE
7.20 pm Beginners RPM

Tuesday 22nd Feb
11.30 am Beginners RPM
4.30 pm BODYBALANCE intro

Wednesday 23rd Feb
4.00 pm Beginners RPM
4.30 pm BODYPUMP intro

Thursday 24th Feb
8.30 am Beginners RPM
5.00 pm SH’BAM intro

Friday 25th Feb
6.00 pm LES MILLS TONE intro

Saturday 26th Feb
7.30 am BODYPUMP intro
9.20 am BODYATTACK intro
9.50 am BODYBALANCE intro

Sunday 27th Feb
7.30 am LES MILLS CORE intro
10.30 am Beginners RPM
11.20 am BODYCOMBAT intro

More News

Baby and me
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Baby and me

New class for parents and their little ones! Tuesdays and Thursdays.

Excited to bring VIRTUAL RPM to The Bays!
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Excited to bring VIRTUAL RPM to The Bays!

A Medium/High-Intensity Cycling Workout, available in 30 and 50-minute options.

Christmas Timetable 2020
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Christmas Timetable 2020

Special Group Fitness Timetable from 19th December 2020 - 10th January 2021

CLM The Bays CLM The Bays CLM The Bays CLM The Bays
CLM The Bays CLM The Bays CLM The Bays CLM The Bays
CLM The Bays CLM The Bays CLM The Bays CLM The Bays