Intro Week

Intro Week
Get a taste of our classes
30 min introduction sessions where you can learn the moves, ask questions and give things a go!
Non-members are welcome to try our introduction sessions for free! Must book – ring reception.
Monday 21st Feb
12.30 pm Beginners RPM
6.15 pm GAS LITE
7.20 pm Beginners RPM
Tuesday 22nd Feb
11.30 am Beginners RPM
4.30 pm BODYBALANCE intro
Wednesday 23rd Feb
4.00 pm Beginners RPM
4.30 pm BODYPUMP intro
Thursday 24th Feb
8.30 am Beginners RPM
5.00 pm SH’BAM intro
Friday 25th Feb
6.00 pm LES MILLS TONE intro
Saturday 26th Feb
7.30 am BODYPUMP intro
9.20 am BODYATTACK intro
9.50 am BODYBALANCE intro
Sunday 27th Feb
7.30 am LES MILLS CORE intro
10.30 am Beginners RPM
11.20 am BODYCOMBAT intro
More News

Excited to bring VIRTUAL RPM to The Bays!
A Medium/High-Intensity Cycling Workout, available in 30 and 50-minute options.

Christmas Timetable 2020
Special Group Fitness Timetable from 19th December 2020 - 10th January 2021