Monday GROUP FITNESS TIMETABLE
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Why Aqua Aerobics here at freyberg pool?
Looking to get back in to exercise, pregnant, recovering from an injury, or just looking for a bit of variety in your training programme? Aqua Aerobics is perfect you!
Freyberg Community Pool Aqua Aerobics runs nearly every day of the week and leaves you feeling motivated, refreshed, and energised!
Aqua Aerobics is a great, low impact way to be healthy and keep in shape. Freyberg has a variety of instructors who mix up their workouts between deep and shallow water. Aqua Aerobics can offer you variety, a challenging workout, as well as opportunity to meet friends and socialise.
Classes vary between high energy, low impact cardio workouts that use interval training to build stamina and strength, whilst promoting correct posture and core stability. Toning exercises use dumbbells and challenge specific muscle groups using water resistance. Squats, lunges, curls, and lifts are mixed with hi-low cardio segments providing you with the ultimate blend for a full body shaping and toning workout.
Aqua Aerobics gets your heart pumping and your muscles burning, but still in that ideal low impact environment. Aqua Aerobics is perfect for everyone! Mix up your usual training programme or take a class at lower intensity to help you get moving again, either way feel the benefits of this awesome workout.
|Senior / Community Services Card||$6.00||$60.00|