Find out what all the fuss is about and why Les Mills Group Fitness classes have circumnavigated the globe.
A cardio boost equipment-free class incorporating a combination of Boxing and Cardio moves. Groove along to fun funky music and get fit in the process.
Beginner - Intermediate Level.
A fusion of Latin and International music/dance themes that create a dynamic and exciting experience.
The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Bring the party to the pools! Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, this class blends it all together into a safe, challenging, water-based workout.
Mobility and Flow
Improve your mobility and strength through specific drills and movement patterns: Gain a greater range of motion in your other workouts, learn to move more safely and reduce your risk of injury.
Aqua class focusing on cardiovascular fitness & strength for all fitness levels, using water resistance and equipment. 45min - L-M Improves strength and coordination, lowers impact on joints and increases coordination.
Improve strength, flexibility and overall well being through breathing exercises, a series of yoga poses and a relaxation & meditation session.