This class is a favourite, specially designed for the over 50 age group. Bring your water bottle and smiles, and boost your spirits while exercising with a group of like-minded people. Fun, social and non-threatening. Newcomers always welcome.
This resistance-based class will sculpt, tone and strengthen your entire body - FAST!
Challenge all your muscle groups as you squat, press and lift your way to the lean body you've always wanted.
A 'kick-ass' non-contact workout based on boxing techniques to strengthen, tone, increase confidence and take your fitness to the next level! Burns 100s of calories.
#Beat yourself up with Nikki’s high-intensity interval workout. A combination of explosive bodyweight and weighted movements to build your power, strength and fitness
It’s a pump styled class with weights to tone your full body come along and join with coach Jeewa you will not be disappointed.
A great class for "wanna" be fit and the already fit. Combines an intense aerobic and muscle blitzing workout.
An instructor driven 45 minute circuit style class focusing on strength, balance and flexibility!
Revolution is a popular group cycling class. Easy to learn, top notch instructors and music that begs your legs to pedal, getting in shape has never been more fun!
Step is a fun workout using a step platform that will guarantee to get your blood pumping as you increase fitness, agility, coordination, strength and endurance. Suitable for all levels.
Ditch the workout - join the party! Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a programme that will blow you away. Get the body that you've always dreamed of today!