New Aqua Classes at Riverside Pool

This August we have launched new aqua classes to warm you up!

Aqua HIIT

This is a 45-minute high-intensity interval training aqua class or HIIT for short. It will be super challenging, it is a hit on your cardio system and not for the fainthearted.

Aqua Flow

A 45-minute low to medium impact class mainly in the shallow, focusing on increasing cardiovascular fitness, strength and flexibility. Ideal for those new to aqua fitness, senior citizens and pre & postnatal women.